Fresh Fitness Tips & Tricks
Welcome to my blog! This is where I share tips, workouts, and thoughts to help you stay strong, healthy, and motivated. Fitness should feel fun and doable - I’m here to make sure it does!
Hi everybody, Trainer Dave here again. Today I want to talk to you about working out with chronic pain. It can be done. You just need to listen to your body. Here’s my pain, or chronic pain story. A number of years ago I was diagnosed with arthritis in both ankles along with my spine.…
Hi folks. Trainer Dave here. I started to see a lot of people get their fitness information from various online sources. So when following or getting information from a fitness influencer or online, here are a couple of tips: Don’t follow an athlete, celebrity, bodybuilder, etc. Look for their fitness and strength coaches. Remember, the…
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