Hey there! I'm Trainer Dave.
I'm excited to invite you to join our fitness kickboxing classes here in Sooke. Whether you're a seasoned fitness enthusiast or just getting started on your wellness journey, our classes are designed to empower and uplift you in a low-stress and supportive environment.
Fitness should be fun, accessible, and inclusive for everyone. That's why this class is open to individuals of all fitness levels. I know that stepping into a new fitness program or established group can be intimidating, but I assure you, there's no need to worry here. Our focus is on creating a welcoming atmosphere where you can feel comfortable and confident.
This class is a space where you can leave your stresses at the door, embrace positivity, and build both physical and mental strength. The camaraderie and support among our small group (3-8 participants, usually) create a nurturing environment that will leave you feeling inspired.
You can totally do it.
One of the best things about our classes is that there are no minimum fitness requirements. If you can walk, you can do this workout! I'm here to personally tailor the exercises to your individual needs and limitations. Whether you're looking to improve your cardiovascular health, boost your confidence, or just show up for fun - we'll work together to achieve your goals. My goal is to ensure that every participant feels comfortable, challenged, and accomplished at their own pace.
Suitable for all fitness levels - great way to get started!
Fitness kickboxing - non-competitive
Improves cardio, strength, mobility and balance
Great for stress relief
Great for building confidence
It's fun kicking things!
since 2023
Cindy said...
Read more...
It's amazing how attending just one class can make a world of difference. Kickboxing has a way of unlocking your inner strength and revealing the badass within. You'll surprise yourself with what you're capable of achieving both physically and mentally.
So, don't wait! Take the first step towards a healthier and more confident you. Join me, Trainer Dave, at our fitness kickboxing classes at EMCS. Come and experience the supportive atmosphere, the empowering workouts, and the incredible sense of accomplishment. Trust me, you'll be glad you gave it a try—and who knows, you may already be a bigger badass than you ever thought possible!
See you in class soon!
Trainer Dave
When?
Tuesdays, 7:45pm
Thursdays, 7:45pm
Saturdays, 10:45am
Where?
EMCS gym (google maps link)
Easy to reach from Sooke and the Westshore, with lots of parking.
Group Size
3-8 participants, usually.
What do I need to get started?
Bring a water bottle and if you have, a yoga mat.
You can just show up to your first class - but if you have any questions, get in touch any time.
Connect with Dave
Don't be shy, get in touch! I would love to hear from you.