50+ Strength & Mobility

Personal training in Sooke

This program will improve your strength and overall movement and is designed for participants 50+. We will do a variety of cardio and strength building exercises using little to no equipment. A little light stretching completes your class. All fitness levels welcome, no experience necessary.   Location: SEAPARC   Times: Tuesdays 9:00am Tuesdays 10:15am Thursdays…

Read More