LeanTeam
Using a basic approach to fitness, we will encourage the development of strength and stamina with medium-to-high intensity, core focused, full body workouts. You will be using a variety of equipment including dumbbells, bands, stability balls, kettle bells and your own body to activate every muscle in your body. Be prepared to see what you…
Read MoreCircuit Class
This class focuses on fundamental movements using basic fitness equipment you would have at home. Using different exercises everyone will work at their own pace and intensity level, all the while working within a supportive team environment. Quick exercise modifications allow all fitness levels to participate from beginner to advance. You will be working at…
Read MoreFitness Kickboxing
If you are looking for a butt kicking workout, Fitness Kickboxing is for you! This class is a combination of cardio, boxing and martial arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Come try one of the most popular fitness trends and Kick, Jab, Cross,…
Read More50+ Strength & Mobility
This program will improve your strength and overall movement and is designed for participants 50+. We will do a variety of cardio and strength building exercises using little to no equipment. A little light stretching completes your class. All fitness levels welcome, no experience necessary. Location: SEAPARC Times: Tuesdays 9:00am Tuesdays 10:15am Thursdays…
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