This program will improve your strength and overall movement and is designed for participants 50+. We will do a variety of cardio and strength building exercises using little to no equipment. A little light stretching completes your class. All fitness levels welcome, no experience necessary.

Location:

SEAPARC

Times:

• Tuesdays 9:00am
• Tuesdays 10:15am
• Thursdays 9:00am
• Thursdays 10:15am

Registration:

Please register through SEAPARC.