If you are looking for a butt kicking workout, Fitness Kickboxing is for you! This class is a combination of cardio, boxing and martial arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Come try one of the most popular fitness trends and Kick, Jab, Cross, Hook and Uppercut your way to a fitter you!

Times:

• Tuesdays 7:45-8:45pm – EMCS weight room
• Thursdays 7:45-8:45pm – EMCS gym
• Saturdays 10:45-11:45am – EMCS gym

Registration:

dave@trainerdave.ca