Personal training in Sooke

Using a basic approach to fitness, we will encourage the development of strength and stamina with medium-to-high intensity, core focused, full body workouts. You will be using a variety of equipment including dumbbells, bands, stability balls, kettle bells and your own body to activate every muscle in your body. Be prepared to see what you…

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Fitness Kickboxing

Online personal training

If you are looking for a butt kicking workout, Fitness Kickboxing is for you! This class is a combination of cardio, boxing and martial arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Come try one of the most popular fitness trends and Kick, Jab, Cross,…

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