Circuit Class

Personal training in Sooke

This class focuses on fundamental movements using basic fitness equipment you would have at home. Using different exercises everyone will work at their own pace and intensity level, all the while working within a supportive team environment. Quick exercise modifications allow all fitness levels to participate from beginner to advance. You will be working at…

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50+ Strength & Mobility

Personal training in Sooke

This program will improve your strength and overall movement and is designed for participants 50+. We will do a variety of cardio and strength building exercises using little to no equipment. A little light stretching completes your class. All fitness levels welcome, no experience necessary.   Location: SEAPARC   Times: Tuesdays 9:00am Tuesdays 10:15am Thursdays…

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